THE PASTOR’S WIFE AND HER EMOTIONAL WELLBEING (Part 3)
6 STRATEGIES TO STAY EMOTIONALLY HEALTHY: Stay Connected to God – Worship Him, give Him thanks always (1Thes. 5:18). Thanking Him for past blessings and current situations opens you up to receive what He is doing and gives you hope for the future (Jere. 29:11). Gratitude to God changes you in various ways; it reminds […]
Exercise And Emotional Health – the free Antidepressant with no side effects
By Pastor AK Omotayo A few years ago, the Lord used the most unlikely means to restore my sanity. Pastors’ wives are notorious for overcommitting and overstretching ourselves. A number of us work full-time, in addition to taking on any duties or ministries in the church that no one else wants, or no one else […]
Learn to Laugh @ Yourself
There are also many physical, mental and social benefits of laughter including: Lowering blood pressure – lower BP reduces the risk of heart attack and stroke. Ab Workout – As you laugh, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Now don’t cut out exercise…just laugh and […]